When we exercise, it helps the body and mind in so many different ways. One important muscle that benefits from exercise is the heart. Maybe you’ve felt your heart beat harder and faster when you run or climb at the playground. As the heart gets stronger, it also gets better at pumping blood around the body. That’s really important because your blood is full of oxygen you need to help fuel all your body’s systems. That’s what I found out from my friend Chris Connolly, an associate professor at Washington State University who knows a lot about the science of exercise. Read More ...