Dear Sadaf,

Like many good students, you’ve probably noticed that when you study, especially late in the day, you feel sleepy. Scientists don’t know exactly why, but they have a few clues.

The human brain is packed with tens of billions of cells called neurons, which process and store information that helps us observe, understand and make decisions about the world.

My friend Hans Van Dongen, director of the Sleep and Performance Research Center and a professor of medicine at Washington State University, said you might think about neurons as workers in a huge company. Each neuron is an expert in a piece of information, and neurons work together to share what they know and build new connections in the brain.

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